10/10/2023 0 Comments Hips don t lie videosIf you don’t know what is a pelvic tilt, keep reading.įirst it is the foundation of performing any abdominal exercises correctly and safely. It is undoubtedly the most important, fundamental movement one needs to be able to do. The most common movement I coach clients to do is the pelvic tilt in the sagittal plane. It may be easy for a dancer but not for someone who does not exercise or explore human movement regularly. The difficulty of performing such a multi-planar movement is higher than a uni-planar movement. lifting one hip up from the side) during 2:21-2:24 then continued with multiplanar hip rotation during 2:24-2:28 of the video.ĭue to the complexity and difficulty, it is less common for me than a dance instructor to teach a person to do a hip rotation like Shakira’s. For example, she flexes one hip laterally (i.e. Shakira can execute her hip movement in uni-planar or multi-planar direction.
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